1,018 doctors in India — verified profiles, ratings, fees and clinic or online consultation.
MBBS, MD - General Medicine, DM - Neurology
Neurology
Dr. Praveen Gupta has established two department in his 9 years of career in Nuerology in two large corporate hospitals in Paras and Artemis seeing largest n…
BHMS
Homeopathy
I am a Homeopathic Physician who treats most of the operative case without any type of surgery. We treat Tyaphoid, Kidney stones, fibroid, breast tumour, cys…
BHMS
Homeopathy
Dr. N Karthikeyan is a Homoeopath in Medavakkam, Chennai and has an experience of 12 years in this field. Dr. N Karthikeyan practices at Radha Nantha Homoeo…
BAMS
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Ayurveda
A brilliant doctor with an intuitive understanding of healing, he was trained in Ayurveda from a very young age in the Gurukula style from his Grandfather, V…
BAMS, MS - Ayurveda
Ayurveda
Dr Sharad Kulkarni is a renowned Consultant and Surgeon (Ayurveda), Author in Bengaluru, India who has pursued masters in Shalya Tantra. Currently he is a Re…
BHMS, MD - Homeopathy
Homeopathy
Dr. Sanathkumar is a student of one of the renowned and famous homeopathic college of India (Fr Muller's Homeopathic Medical College) and is practicing class…
BHMS, M.D. (Psychiatry), Fellowship in Child and Adolescent Psychiatry
Psychiatry
Dr. Aditya Tiwari is a homoeopathic psychiatrist, arts based therapist, and a counsellor practicing for the past 10 years. He is also a guest professor at th…
BHMS
Homeopathy
Homoeopathy Doctor and a parenting Coach. with 16+ years of Experience. Healing, Caring and empowering People have always been her Calling, What better way t…
MBBS, Diploma in Public Health
Psychiatry
Dr. Kamaljit Singh is a Public Health Medicine Specialist in Mulund West, Mumbai and has an experience of 21 years in this field. Dr. Kamaljit Singh practice…
MBBS, Member of the Royal College of Paediatrics and Child Health (MRCPCH, London, Glasgow or Edinburgh), FRCPCH
Pediatric Neurology
Dr. Jain (MBBS, DCH, MRCPCH, CCT- British Board, FRCPCH, UK) is a British trained pediatric neurologist who has come back home having more than 20 years of e…
BHMS, MD - Homeopathy
Homeopathy
Dr. Bela is a renowned homeopathic expert with over 29 years of rich experience in treating varied acute & chronic ailments. She is an M.D.(Hom) and Gold Med…
MBBS, DM - Neurology
Neurology
Dr. Pawan Ojha Is associated with fortis Hiranandani hospital vashi as a senior neurologist. He has around more than 15 years of experience in Neurology. Dr.…
Showing 133–144 of 1,018
Insomnia treatment refers to the medical and therapeutic approaches used to manage difficulty in falling asleep, staying asleep, or achieving restful sleep. Insomnia is a common sleep disorder that can affect energy levels, mood, concentration, and overall health. It may occur short-term (acute) or persist long-term (chronic), often lasting for months or more.
Proper treatment focuses on identifying the underlying cause of sleep disturbance and improving both sleep quality and duration through behavioral, psychological, and medical interventions.
Insomnia can be caused by a variety of physical, psychological, and lifestyle factors, including:
● Stress or emotional distress
● Anxiety or depression
● Irregular sleep schedules
● Poor sleep habits (sleep hygiene)
● Chronic pain or medical conditions
● Hormonal changes (pregnancy, menopause)
● Certain medications
● Excess caffeine, alcohol, or screen time before bed
● Shift work or jet lag
Understanding the cause is essential for effective treatment planning.
Common symptoms include:
● Difficulty falling asleep
● Waking up frequently at night
● Waking up too early and not being able to sleep again
● Feeling tired after waking up
● Daytime fatigue or sleepiness
● Irritability or mood changes
● Poor concentration and memory issues
● Reduced performance in daily activities
If these symptoms persist regularly, medical evaluation is recommended.
Doctors diagnose insomnia based on symptoms and sleep patterns. Evaluation may include:
● Detailed sleep history
● Physical examination
● Sleep diary tracking
● Psychological assessment (if anxiety or depression is suspected)
● Sleep studies (in complex cases)
Diagnosis helps determine whether insomnia is primary or linked to another condition.
Treatment depends on severity, duration, and underlying cause.
1. Cognitive Behavioral Therapy for Insomnia (CBT-I)
CBT-I is considered the first-line treatment for chronic insomnia. It focuses on changing thoughts and behaviors that interfere with sleep.
It may include:
● Sleep restriction therapy
● Stimulus control therapy
● Relaxation techniques
● Sleep education
CBT-I is usually conducted over several structured sessions and has long-term benefits.
2. Medications
Doctors may prescribe medications for short-term relief, such as:
● Sedative-hypnotics (sleeping pills)
● Melatonin-based medications (in selected cases)
● Antidepressants with sedative effects (if needed)
Medications are generally used cautiously due to risk of dependence or side effects.
3. Lifestyle and Sleep Hygiene Improvements
Healthy sleep habits play a key role in managing insomnia:
● Maintaining a fixed sleep schedule
● Avoiding screens before bedtime
● Limiting caffeine and alcohol intake
● Creating a quiet, dark, comfortable sleep environment
● Avoiding heavy meals before sleep
● Regular physical activity (not close to bedtime)
4. Stress and Mental Health Management
Since stress and anxiety are major contributors, treatment may include:
● Counseling or psychotherapy
● Meditation and mindfulness
● Breathing and relaxation exercises
● Stress management techniques
5. Treatment of Underlying Conditions
If insomnia is caused by other health issues such as chronic pain, depression, or sleep apnea, treating the underlying condition is essential for improving sleep.
If left untreated, insomnia may lead to:
● Chronic fatigue
● Reduced productivity
● Mood disorders like anxiety and depression
● Increased risk of accidents
● Weakened immune function
● Poor quality of life
● Higher risk of chronic diseases such as hypertension and diabetes
Effective management can help:
● Improve sleep quality and duration
● Enhance mental clarity and focus
● Boost energy levels
● Improve emotional well-being
● Reduce stress and irritability
● Support overall physical health
You should consult a doctor if:
● Sleep problems last more than a few weeks
● Daytime fatigue affects daily life
● You frequently wake up at night
● You feel anxious or depressed due to poor sleep
● Over-the-counter remedies do not help
Early treatment can prevent chronic sleep disturbances.
Insomnia treatment includes therapies, medications, and lifestyle changes used to improve sleep quality and manage sleep disorders.
Many cases can be effectively managed, and some patients experience long-term improvement, especially with CBT-I and lifestyle changes.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is considered the most effective long-term treatment.
Sleeping pills may be helpful short-term but should be used only under medical supervision due to side effects and dependency risks.
It depends on severity; CBT-I usually takes several weeks, while lifestyle changes may take longer to show results.
Yes, stress and anxiety are among the most common causes of insomnia.
Yes, regular exercise can improve sleep quality, but it should be avoided close to bedtime.
Yes, long-term insomnia can affect mental health, immunity, and increase the risk of chronic diseases.
If sleep problems persist for more than a few weeks or affect daily functioning, medical advice is recommended.
Yes, it is one of the most common sleep disorders affecting a large portion of adults worldwide.