5 doctors in India — verified profiles, ratings, fees and clinic or online consultation.
Ayurvedic Consultant
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Ayurveda
Hi, this is Dr. Manan Arora an ayurvedic consultant. My expertise is in all chronic disorders, specifically Diabetes, Osteoarthritis, Rheumatoid Arthritis an…
General Practitioner, Family Physician, Ayurvedic Consultant, Health and Wellness Coach
Ayurveda
I’m Dr. Chetan I. Dhongade — a dedicated Health & Wellness Coach, integrative medicine expert, and founder of Chirayu Wellness, committed to guiding individu…
MD-PSYCHIATRY
Psychiatry
Child and Adolescent Psychiatry
Dr. Suyash Dwivedi is a dedicated and experienced psychiatrist. He holds an M.B.B.S degree, followed by an M.D in Psychiatry from the Prestigious King George…
Homoeopathic Physician
Homeopathy
Graduated in Homoeopathic medicine (BHMS,) MSc Metaphysics. have Diploma in Child Psychology and Certificate in Cosmetology. Done research and presentation i…
Consultant Psychologist
Psychologist
Contact for Psycho evaluation, Psychometric assessment and Psychotherapies (CBT+MBSR). Expertise in anxiety, mood , dissociative ,neurodevelopmental disorder…
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Counselling is a professional therapeutic service that helps individuals cope with emotional, psychological, behavioural, and interpersonal challenges. It provides a safe, confidential, and supportive environment where trained mental health professionals help people understand their thoughts, emotions, and behaviours while developing healthy coping strategies. Counselling can benefit individuals of all ages facing stress, anxiety, depression, relationship issues, grief, trauma, career concerns, or life transitions. Early counselling can significantly improve emotional well-being and overall quality of life.
Counselling offers numerous benefits, including:
● Helps manage stress, anxiety, and depression.
● Improves emotional well-being.
● Develops healthy coping skills.
● Enhances self-confidence and self-awareness.
● Improves communication and relationships.
● Helps resolve conflicts and emotional distress.
● Supports recovery from grief and trauma.
● Assists with career and academic challenges.
● Promotes positive behavioural changes.
● Improves overall mental health and quality of life.
Counselling may be recommended for individuals who:
● Feel persistently anxious, stressed, or overwhelmed.
● Experience sadness or depression.
● Have difficulty managing anger or emotions.
● Are coping with grief or loss.
● Face relationship or family conflicts.
● Experience workplace or academic stress.
● Have low self-esteem or confidence.
● Are adjusting to major life changes.
● Have experienced trauma or abuse.
● Wish to improve their emotional well-being.
Individual Counselling
One-on-one sessions between a counsellor and an individual to address personal emotional or psychological concerns.
Couples Counselling
Helps partners improve communication, resolve conflicts, and strengthen their relationship.
Family Counselling
Focuses on improving family relationships, resolving conflicts, and enhancing communication among family members.
Child and Adolescent Counselling
Supports children and teenagers dealing with behavioural, emotional, academic, or social challenges.
Career Counselling
Assists individuals in making informed educational and career decisions based on their interests, skills, and goals.
Online Counselling
Allows individuals to receive professional counselling through secure video or phone consultations from the comfort of their homes.
A counselling session typically involves:
1. Discussion of current concerns and symptoms.
2. Review of personal, family, and medical history if relevant.
3. Identification of emotional or behavioural challenges.
4. Setting therapy goals.
5. Learning coping techniques and problem-solving strategies.
6. Developing a personalized treatment plan.
7. Scheduling follow-up sessions when required.
Session duration is usually between 45 and 60 minutes, depending on the individual's needs.
To achieve the best results, individuals should:
● Attend counselling sessions regularly.
● Practice the coping techniques suggested by the counsellor.
● Be open and honest during discussions.
● Follow recommended lifestyle changes.
● Seek immediate medical attention if experiencing thoughts of self-harm or severe emotional distress.
Immediate medical or psychiatric attention is necessary if you or someone you know experiences:
● Thoughts of self-harm or suicide.
● Severe panic attacks with inability to function.
● Hallucinations or loss of touch with reality.
● Violent or aggressive behaviour.
● Extreme emotional distress that poses a risk to self or others.
Counselling is a professional service that helps individuals manage emotional, psychological, behavioural, and relationship-related challenges through structured conversations with a trained counsellor.
No. Counselling is beneficial for anyone experiencing stress, relationship issues, grief, work pressure, life transitions, or emotional difficulties, even without a diagnosed mental health condition.
Yes. Counselling sessions are confidential, except in situations where there is a legal obligation or an immediate risk of harm to the individual or others.
The number of sessions varies depending on your concerns, goals, and progress. Some people benefit from a few sessions, while others may require ongoing support.
Yes. Counselling is an effective treatment option for anxiety, depression, stress, and many other emotional concerns, either alone or alongside medical treatment when necessary.
Yes. Children and adolescents can benefit from age-appropriate counselling for emotional, behavioural, academic, and social challenges.
Yes. Online counselling can be highly effective for many non-emergency mental health concerns and offers greater convenience and accessibility.
In most cases, no referral is required. Individuals can schedule a counselling appointment directly.
Counsellors generally do not prescribe medications. If medication is needed, you may be referred to a psychiatrist or another qualified medical professional.
You should consider counselling if emotional, behavioural, or relationship concerns are affecting your daily life, work, studies, or overall well-being, or if you simply need professional guidance during a difficult period.
