Q: What happens in the first therapy session?

The first session usually focuses on understanding your concerns, personal history, and therapy goals. The psychologist will ask questions to understand your emotional state and challenges. It helps build comfort and trust before starting regular sessions.

Q: How often do I need to attend therapy sessions?

The number of sessions depends on your mental health needs and progress. Some people visit weekly, while others may go twice a month. Your psychologist will suggest a suitable schedule for you.

Q: Can therapy help with exam or work stress?

Yes, therapy is very helpful for managing academic, workplace, or performance stress. A psychologist teaches relaxation techniques, time management, and coping skills. They help you stay calm, focused, and emotionally balanced.

Q: Is it normal to feel nervous before attending therapy?

Yes, many people feel nervous before their first session, and it is completely normal. With time, you will feel more comfortable opening up. Remember, therapy is a supportive space designed to help you heal and grow.

Q: What services do psychologists in Visakhapatnam offer?

Psychologists provide therapy for stress, anxiety, depression, relationship issues, trauma, and other mental health concerns. They offer counselling sessions for adults, children, couples, and families based on their needs. Many also provide online therapy for those who prefer privacy or convenience.

Q: Do I need a doctor’s referral to see a psychologist?

No, you do not need a referral to consult a psychologist in Visakhapatnam. You can directly book an appointment and start your therapy sessions. A referral is only needed if you want to see a psychiatrist for medication.

Q: How do I know if I need therapy?

If you feel overwhelmed, lost, emotionally drained, or unable to handle life situations, therapy can help. Frequent mood changes, stress, sleep issues, or negative thoughts are also signs you may benefit from counselling. Seeking therapy early can improve your mental well-being.

Q: How long does therapy usually take to show results?

The time to see results varies for each person based on their condition and willingness to work on themselves. Some people feel better within a few sessions, while others need long-term therapy. Consistency and honesty during sessions make a big difference.

Q: Can I get online counselling from psychologists in Visakhapatnam?

Yes, many psychologists offer online sessions through video calls, phone calls, or chat. It is suitable for students, working professionals, or those uncomfortable with in-person visits. Online therapy provides the same support and guidance as face-to-face sessions.

Q: Are sessions with a psychologist confidential?

Yes, therapy sessions are private and confidential. Psychologists follow professional ethics and do not share your personal information with others. You can speak openly without fear of judgement or exposure.

Dr. Abhilash Garapati

Dr. Abhilash Garapati- MBBS- MD-Psychiatry

Psychiatry

Dr. Abhilash Garapati has a Qualified Psychiatric degree and is a lincensed psychiatrist with over 7 years of experience in treating patients with a wide range of psychiatric conditions, including depression, anxiety, ocd , stress, insomnia, with a specialization in treating sexual disorders. Doctor has hands-on experience in the assessment, diagnosis, and treatment of psychiatric disorders across different age groups with in-depth knowledge of the various treatment modalities and therapies.

50-1-52, ASR Nagar, Seethammadhara, Visakhapatnam, Visakhapatnam, Andhra Pradesh, India, 530013

Visakhapatnam, Andhra Pradesh
DocIndia Verified
1 Award
Consultation fee 450
IRA Mind Clinic

Clinic Consult

Dr. Ravikanth kuchibhotla

Dr. Ravikanth kuchibhotla- Psychologist

Psychologist

I am a psychologist, treatments patients with empathy and compassion, helping individuals and families to cope with mental health and behavioral issues

Health city, Arilova, Visakhapatnam, Andhra Pradesh, India, 530040

Visakhapatnam, Andhra Pradesh
DocIndia Verified
Consultation fee 1200
Apollo hospitals, visakhapatnam

Clinic Consult

Dr. Rekha Dutt

MBBS, M.D. (Psychiatry)

Psychiatry

14-38-4, Visakhapatnam, Andhra Pradesh, India

Visakhapatnam, Andhra Pradesh
Shantiniketan Mental Health Centre

Dr. M.Sivaramakrishna

M.D. (Psychiatry), MBBS

Psychiatry

Opposite RTC Complex, Visakhapatnam, Andhra Pradesh, India

Visakhapatnam, Andhra Pradesh
Phani Poly Clinic

Dr. Supriya Satapathy

MBBS, M.D. (Psychiatry)

Psychiatry

16-1-16, 101, Coastal Park Apartments, Collector office Rd down, Visakhapatnam, Andhra Pradesh, India

Visakhapatnam, Andhra Pradesh
Brain Mind Behaviour Neurosciences Research Institute

Dr. Ravi Bammidi

MBBS, M.D. (Psychiatry)

Psychiatry

Simhachalam Road, Main Road, Visakhapatnam, Andhra Pradesh, India

Visakhapatnam, Andhra Pradesh
Satyam Hospital + 1 more clinic

Dr. N Prasanna Kumar

MBBS, M.D. (Psychiatry), DM - Child And Adolescent Psychiatry

Psychiatry

Doctors Care Building, Krishna Nagar, Visakhapatnam, Andhra Pradesh, India

Visakhapatnam, Andhra Pradesh
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Double Road, Visakhapatnam, Andhra Pradesh, India

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MBBS, M.D. (Psychiatry)

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Official Colony, Visakhapatnam, Andhra Pradesh, India

Visakhapatnam, Andhra Pradesh
1 Award
Perfect Care

Dr. Ramananda Kishore Kavi

M.D. (Psychiatry), MBBS

Psychiatry

Main Road, Visakhapatnam, Andhra Pradesh, India

Visakhapatnam, Andhra Pradesh
Sanjeevini Neuropsychiatric Care

Find Psychologist in Visakhapatnam

Best Psychologist in Visakhapatnam

Frequently Asked Questions

What happens in the first therapy session?

How often do I need to attend therapy sessions?

Can therapy help with exam or work stress?

Is it normal to feel nervous before attending therapy?

What services do psychologists in Visakhapatnam offer?

Do I need a doctor’s referral to see a psychologist?

How do I know if I need therapy?

How long does therapy usually take to show results?

Can I get online counselling from psychologists in Visakhapatnam?

Are sessions with a psychologist confidential?

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