Dried apricots benefits and side effects – Docindia.org

Health care professionals usually recommend people to add dried nuts in their daily diet. This is because dried nuts are rich nutrients that are highly beneficial for your overall health and they also help you to stay healthy and free from diseases. Apricots are also types of nuts, which when dried and consumed can provide you with a lot of vitamins and minerals that can help you to have a lot of health benefits.

Dried apricots, when sliced and taken with foods, or even with fresh fruits, can be not only tasty, but healthy at the same time. Many experts and dietitians recommend their patients to take in dried apricots because they are significantly low in calories and rich in essential micro-nutrients such as vitamins and minerals, along with key antioxidants.

This article would be a powerful guide for you to have a better understanding of what dried apricots are, the reasons why you must be having them in your daily diet, the different types of health benefits that one may derive from them, and other related details. Read the article till the end to know all the details about dried apricots and its health benefits.

Why is it necessary to have dried apricots in your diet?

Dried apricots are sweet, chewy, tangy and have a vibrant orange taste that are rich in nutrients which help you to stay in good health. You must add dried apricots in your daily diet because they are believed to some of the vital sources of necessary vitamins such as vitamins A and C, minerals like potassium, and are also rich in fibre content which helps in healthy gut movement. The nutrients that are present in dried apricots help you to have a strong immune system, with improved cardiac functioning and better digestive abilities. Moreover, dried apricots are beneficial for improving your skin health as well.

As you already know about the immense amounts of rich and essential nutrients that are present in dried apricots, you must always try to include them in your daily diet.

Different types of health benefits of dried apricots:

1. Dried apricots are low in calorie content:

Are you somebody who is trying to lose your body weight? If yes, then you must definitely add dried apricots in your diet. This is because dried apricots are significantly low in calorie content and may help in maintaining a healthy body weight. The low calorie content of dried apricots is also beneficial for those who wish to have a healthy weight management. Moreover, having dried apricots helps to cure unnecessary cravings. This happens because after having dried apricots you are already full and so your weight is maintained through limited intake of calories which is enabled by the consumption of dried apricots.

2.Dried apricots are beneficial for your eye health:

The high amounts of key nutrients that are present in dried apricots help you to reduce the risks of developing any kind of problem related to vision and therefore helps to look after your eye health. This is possible because apart from other nuts such as almonds, walnuts, and so on. Dried apricots are filled with essential vitamins such as vitamins A and E that are crucial for having a better functioning of the eyes and a healthy vision. Vitamin A that is present in dried apricots help to reduce the chances of blindness in the eyes.

Along with this, presence of vitamin E, which is a fat-soluble antioxidant in dried apricots will protects your eye from oxidative stress and free radical damage. If you have a practice of having dried apricots daily, them it may also help to lower down the risk of age-related macular degeneration (AMD) and keep your eyes healthy and in a perfect functioning condition as you age.

3.Dried apricots are highly beneficial for your skin:

Having dried apricots can definitely have a positive impact on your overall health and wellness, but it is particularly beneficial for maintaining good health of your skin as well. Dried apricots are rich in essential vitamins like vitamin C that is known to improve your skin health. This is because, in this case, vitamin C acts as a major antioxidant that aids in the promoting of the synthesis of a protein known as collagen in the body, which is responsible for keeping your skin firm and elastic.

Moreover, dried apricots can help reducing the signs of aging because, the collagen that is produced in the body helps to reduce the occurrences of wrinkles and helps maintaining the tightness of skin by reducing the sagging of skin with your age. Apart from these, vitamin C also helps to protect the skin from damage caused by the harmful UV rays of the sun, especially in scorching heat and environmental pollutants.

4. Dried apricots are rich in antioxidant properties:

Dried apricots are often considered as some of the richest sources of antioxidants that help you to stay strong, healthy and physically fit. The high amounts of plant-based components and antioxidants that are present in dried apricots help to protect your body from disease causing free radicals and oxidative stress that can damage various major organs and disrupt various physiological functions as well.

This also helps to reduce the risks of early aging among middle-aged individuals reduces the risks of developing various types of chronic diseases, such as diabetes, heart disease, cancer, and so on. The key antioxidants that are present in dried also consist of components such as beta-carotene, which help to neutralize these harmful molecules, and thus promoting overall health, wellness and longevity.

5. Dried apricots help to improve your digestive system:

Having dried apricots in your diet can help to improve your digestive system. Dried apricots are rich in dietary fiber that helps to regulate easy bowel movements through the gastrointestinal tract and thus prevents the risks of developing various types of digestive problems such as constipation, diarrhea, stomach upset, and so on. Alongside these, the rich fiber and nutrients that are present in dried apricots help to improve the functioning of gut bacteria that can therefore help in strengthening your gut health.

6. Dried apricots are rich in potassium:

One of the major health beneficial minerals that is found in dried apricots is potassium, which helps regulate fluid balance, muscle contractions, and nerve function in your body. Moreover, the potassium that is present in dried apricots help to improve your heart health and overall cardiac functioning, especially by balancing the levels of high blood pressure.

7. Having dried apricots can help better synthesis of hemoglobin:

Hemoglobin is one of the most vital pigments in the body that is responsible for the red colour of the blood. The nutrients that are present in dried apricots help in the synthesis of this pigment in the body that significantly helps to reduce the risks of developing diseases like anemia. Moreover, having dried apricots can also help in better functioning of the circulatory system which ensures lesser chances of developing respiratory problems as well.

8. Dried apricots can take good care of your liver:

Dried apricots are rich in plant-based compounds, which when consumed can benefit the liver positively, so that its functions of detoxifying the body, processing nutrients, and metabolizing fats improves further. Moreover, the anti-inflammatory properties of dried apricots help to reduce the chances of oxidative stress and inflammation, which can help to lower the chances of liver damage and various types of liver diseases such as fatty liver disease, cirrhosis, and so on.

9. Dried apricots cures irregular pulse rates:

Dried apricots are rich in minerals that help to keep your heart healthy and reduce the risks of abnormal heart rate. The nutrients in dried apricots also help to balance fluids in your body and can improve muscle functioning, which in turn can reduce the risks of abnormal heart rates.

10. Dried apricots can help to prevent inflammation:

Having dried apricots in your diet can significantly help to reduce the risks of developing inflammation in your body, as they are rich in anti-inflammatory properties. These properties in dried apricots can help to prevent the risks of chronic diseases such arthritis, chronic pain in the lower back region, gout, and so on.

Are there any side effects of having dried apricots?

Dried apricots are rich in essential nutrients, and you may derive a number of health benefits if you add them in your daily balanced diet or consume them as snacks. But there are some instances, in which some people are known to have developed certain side effects after having dried apricots. Some of the major side effects include the following:

 Digestive issues for those cannot have high fiber

 Dental problems due to sugars

 Spikes in blood sugar levels

 Allergic reactions.

Conclusion:

To conclude, it might be stated that dried apricots can be positively added to your every day diet as they are rich in nutrients and this will help you to enjoy a number of health benefits. But here is also a word of caution, that is, while having dried apricots is good for your health, you must always try to avoid over-consumption to avoid the chances of side effects.