Calories in Uttapam – Nutrition Facts Information

Uttapam is one of the most widely consumed and popular dishes from South India, and yet loved by Indians from other parts as well. It is not only a delicious diet, but also a healthy breakfast option as uttapam is rich in high amounts of nutrients. This article will help you understand the nutrients that are found in uttapam, the health benefits that you may derive from this food, the calorie content, and other details.

Calorie content in uttapam:

Uttapam is a softer and smaller version of dosa, which is usually made with a lot of vegetables. So, it is often much lower in calorie content compared to many other South Indian foods. Moreover, the vegetable content in uttapam is also beneficial for lowering calories and adding nutrients to the dish.

The net calorie content of uttapam will largely depend on the size, thickness, toppings, and the amount of oil used during the cooking of the dish. But on average, the calorie content of a medium plain uttapam, which weighs around 120 to 150 grams, by weight may contain approximately 180 to 220 calories.

The calorie content can change slightly, increasing to around 230 to 280 calories in each piece of uttapam when it is cooked with one to two teaspoons of oil. In many cases, uttapam may be served with a bowl of coconut chutney and sambar, and in that case, the overall range of calories may vary between 350 and 500 kcal based on portion sizes.

Nutritional content in uttapam:

Uttapam is a dish that is rich in nutritional content, mostly derived from the vegetables. Here is a list of some of the major nutrients that are present in uttapam:

1. Carbohydrates:

Carbohydrates are present as one of the major macronutrients in uttapam. In fact, each serving of uttapam can have around 35 to 40 grams of carbs, which is required for providing you with enough energy and keeping you full for a longer duration.

2. Protein:

Though uttapam is not a rich source of protein, it can provide you with almost 6 to 8 grams in each serving. Moreover, uttapam is rich in some of the most essential amino acids, which are the building blocks of protein, and required for proper growth and development.

3. Dietary fiber:

Uttapam is a diet rich in fiber which aids in healthy digestion. Some of the ingredients added to uttapam, such as onions, tomatoes, carrots, capsicum, and spinach add fiber to the dish which makes it easily digestible.

4. Vitamins and minerals:

Other than the macro-nutrients, uttapam is also a rich source of micro-nutrients such as viatmins and minerals. The urad dal that is used to make the dish is a rich source of minerals like iron and magnesium. Moreover, you can get vitamin C and potassium from the vegetables that you add to the dish.

Health benefits of uttapam:

Here is a list of some of the major health benefits that you may get from uttapam:

1. Fiber helps in easier digestion

2. Carbs provide enough energy

3. Helps in healthy weight management

4. Supports your immune system.

Which doctor to consult before consuming uttapam?

Uttapam is more or less a healthy dish that can be consumed as a part of your healthy diet. But it is important to know whether it should be consumed based on your health and medical history.

So, before you start adding Uttapam to your diet, it is important for you to know whether you can even have this dish at all. For this, you need to consult a registered dietitian or a nutrition expert who will be able to tell you how much uttapam you can have each day based on your calorie requirements, how to cook uttapam, so the dish remains healthy, and other medical details.

Final Thoughts:

Uttapam is a dish that not only taste delicious, but it is also a wholesome choice when it comes to maintaining a healthy and balanced diet. Having uttapam as a snack or a breakfast can help you with certain health benefits because of the nutrients present in it.

This dish contains nutrients, such as carbohydrates, fiber, protein, vitamins and minerals, which are required for good health. In fact, the calorie content of this rice is quite moderate. The nutrients in uttapam can help to provide enough health benefits to the body as well, such as healthy weight management, supporting better digestion, providing energy, boosting immune system, and so on.

Also Check: Calories in Idli Sambhar | Nutrition Facts Information