Avocado Fruit Benefits and Side Effects – Docindia.org
Doctors, nutritionists and dietitians keep advising us to take in fruits in our daily diet, and of them avocado is the most important one. In fact, avocado is often considered as the powerhouse of all the nutrients that are essential for your body. This fruit has a pear-shaped structure with a dark green skin and a light green creamy texture inside.
People are advised to have avocado in their breakfast or as snacks, especially when they already have different types of conditions such as psoriasis and other types of skin problems (faster aging of skin, for instance), obesity, heart problems, and so on. Eating avocado daily can provide many health benefits. Read the article till the end to know all the nutritional information about avocado along with all the benefits and the side effects that this fruit can result in.
What to know about Avocado fruit?
The Nutritional content in an Avocado fruit:
Avocado fruits are rich in various types of nutrients- the most important of them being vitamins and minerals. Avocados consist of vitamins like B6, C, E and K, and minerals like potassium and magnesium. Along with these micro-nutrients, one can also have avocados as they consist of components like folic acid or folate, riboflavin, niacin, pantothenic acid, lutein, beta-carotene, omega-3 fatty acids (which are considered as the healthy fats), and many other essential nutrients.
Moreover, avocados are low in calorie content, because 100 grams of avocado can contain around 160 KCal, and this is quite beneficial for your health. Apart from these, doctors also recommend people to have avocados because these fruits are also rich in components like monounsaturated fatty acids.
Avocados are also beneficial for your overall body functioning and thus are to be consumed because they are low in sugar content, so they are quite healthy for people who have obesity and type 2 diabetes (high blood sugar levels). So, each day, try including in your diet to ensure good health and a proper functioning of the body.
What are the avocado health benefits
As it is already relevant from the different types of nutrients that are present in avocados that they are highly beneficial for your overall health and maintains proper physiological mechanisms like absorption, metabolism, strengthens immunity, and so on. Some of the major avocado health benefits that one can derive by having an avocado in their daily diet include the following:
1. Avocados keep your heart healthy
Cardiac diseases are some of the most common health problems that are known to occur among people, which can be quite severe. The nutritional components that are present in avocados can help to keep your heart healthy and free from the risks of developing various types of cardiovascular disorders. Moreover, the presence of components like natural plant sterols such as beta-sitosterol can help to reduce high levels of cholesterol and can therefore reduce the risks of heart attack or cardiac arrest.
2. Avocado extracts can prevent the risks of cancer
Other than heart diseases, cancer too, is a commonly occurring health condition that needs to be prevented because this disease can be quite severe once it starts developing. Consuming avocados each day can significantly help to reduce the risks of developing cancer, especially colon, pancreatic and cervical cancers because they are rich in components like folic acid which can help in preventing cancer.
3. Vision can be improved by avocados
If you have poor vision or different types of problems that are related to eyesight, alongside medicines, doctors might recommend you take in avocados in your daily diet because this fruit contains different types of phytochemicals such as lutein and zeaxanthin, that can help to improve vision by protecting the tissues present in your eyes. Moreover, their antioxidant properties help to protect the eye from damaging tendencies of the ultraviolet or the UV rays of the sun.
4. Have avocados for improving digestion
Avocados are known to make your digestive system function much better by improving the health and functioning of your liver. Moreover, avocados also help in improving your liver damage. Avocados are also rich in fiber content, so if you consume them daily, you are supposed to have better movement of bowel through the gastrointestinal tract. Avocados are therefore recommended by many experts to those who suffer from conditions like constipation. Avocados contain necessary antioxidants and vitamins that are also known to maintain digestive tract health and help to significantly reduce the risks of developing colon cancer or cancer in the digestive tract.
5. Avocado is good for your dental health
Apart from physical health, avocado fruit are beneficial for your dental health as well. If you have a bad odor in your mouth as a result of developing cavities in the inner corners of your mouth, then avocados can help to cure such a condition because they can get rid of bacterial growth from the deposition of plaque inside the mouth because of having anti-bacterial properties. Moreover, the nutrients in avocados can also help to keep your teeth healthy by reducing the risks of developing dental diseases. So, start having avocados each day in your diet to reduce bad breath and awkward social situations and keep your gums and teeth healthy.
6. Avocados take good care of kidneys
Avocados are known to take good care of your kidney functioning. This is mostly because this fruit contains high levels of minerals like potassium, which not only helps to maintain a healthy fluid balance in the body but also helps to ensure that your kidneys are in healthy functioning conditions. Healthy fluid balance and proper maintenance of sodium and potassium levels in the body also ensure that all the toxic particles that exist in the body are removed from the body through the kidneys at the correct intervals.
7. Avocados may help if you have osteoporosis and arthritis
Orthopedic diseases like arthritis and osteoporosis are also some of the most common types of health conditions that are commonly found to occur among aged people and those who suffer from high levels of inflammation in their bodies. The nutrients that are present in avocados such as omega-3 fatty acids, and antioxidants such as carotenoids, flavonoids, phytochemicals, and fatty alcohols help to reduce swelling and pain (which mostly develop as a result of inflammation in the body) that may appear when a person is developing conditions like osteoporosis, arthritis, and many other similar types of orthopedic conditions.
8. Avocados are a great cure for morning sickness
To new mothers, avocado fruit is another good news for curing morning sickness. Morning sickness is quite usual during pregnancy, so it is important to take in fruits like avocados in your pregnancy. This is because the rich amounts of vitamins such as vitamin B-6 that is present in avocados can help in curing the nausea and vomiting that develop during morning sickness among pregnant women.
9. Avocados are highly beneficial for people with diabetes
Doctors often advise patients to take in avocados each day, especially when they are suffering from health conditions like type 2 diabetes. This is because the nutrients that are present in avocados can help to lower down the blood glucose levels in your body. Apart from these, avocados do not lead to obesity or gaining unhealthy body weight, which is beneficial for preventing various types of chronic health issues. On one hand the nutrients in avocados usually prevent the risks of developing high cholesterol, which therefore reduces heart problems, on the other hand, by cutting down your sugar intake (because avocados contain very less amount of sugar), they help to reduce diabetes-related complications.
10. Avocados can have anti-stress properties
Other than providing benefits for improving your physiological health, avocados can help to improve your overall psychological health as well. Folic acid in avocados is often believed to be a great ingredient for lowering high levels of stress and reducing depression. Alongside this, the natural and healthy components that are present in avocados are known to cure various types of mental health-related issues by helping in the release of hormones like serotonin and dopamine in the body for your emotional wellness.
Can Avocados cause side effects?
Avocados are mostly rich in nutrients, and they are highly beneficial for your overall health, but there are certain cases in which some people are known to have developed side effects after having avocados. Though the signs that develop as side effects might differ from one person to the other, some of the most common types of side effects include the following:
- Chances of developing migraine and related headaches
- Risks of nausea and vomiting
- Sensitivity to light
It is important to remember that these side effects are mild and can be easily treated. Avocado fruit are generally healthy and can be consumed for better health and a strong immune system, but if you feel you are developing negative effects after eating the fruit, you would be advised to discontinue having it and consult a healthcare professional for a faster cure.
