Dr. Mala Konda Reddy P K

Your heart and it is well-being are quite an important part of your overall physiological health. In fact, in the present day more people, mostly aged individuals are found to be affected by several types of heart issues because of cardiac damage and cardiac health deterioration. There might be several types of reasons why a person can develop risks of cardiac health issues, but they mostly occur due to a lack of enough health-beneficial nutrients in the body. Before going for medications and using clinical drugs, one should opt for using natural techniques and intaking healthy food substances in their daily diet to stay away from cardiac diseases and other health problems that result from heart issues.

The truth is that eating more whole or less processed plant-based meals will automatically reduce your fat intake, particularly saturated fat. Saturated fat, which is mostly found in meat and dairy products, can raise levels of bad LDL (Low-Density Lipoprotein) cholesterol, which is a major factor in heart disease. Nevertheless, merely reducing all forms of fat does not always translate into a diet that lowers cardiovascular risk.

The secrets of the heart and intellect have long been of interest to philosophers. Researchers are currently attempting to understand the physical relationship between the brain and the circulatory system. They are discovering that the formula for both a keen mind and a strong heart is fundamentally the same. Current research indicates a strong relationship between cardiovascular and brain health. A person’s risk of dementia and stroke can increase if their heart and blood vessels are damaged. When a blood clot obstructs brain blood flow or when a blood vessel bursts in the brain, a stroke happens. Strokes occur in the destruction of brain tissue, which can occasionally cause memory loss and severe impairment.