Dr. M. Sheik Mohideen

What is considered healthy food for kids? Humans need a wide range of nutrients to lead a healthy and active life. Providing these nutrients requires a proper diet or proper food intake for the body’s nutritional needs. A proper and balanced diet combined with regular physical activity is the basis of good health. Malnutrition can lead to weakened immunity, increased susceptibility to illness, impaired physical and mental development, and poor performance.

Nothing can be more refreshing than brewing up a mug of black coffee after a long, tiring day. Black coffee is popularly consumed all over the world as a refreshing morning beverage. It not only energizes your body but will also with some health benefits. Black coffee beans differ in color, texture, and taste; the taste of black coffee depends on the size and quality of coffee beans and the places and ways they were cultivated. The health extracts in black coffee help to provide several goodnesses like maintaining normal heart rhythms, preventing stress, and many others.

It is extremely hot and humid in tropical countries like India, particularly during the summer months. There are times when heat waves prevail all through the country, making people suffer from extreme heat and humidity. So, in this type of climate, it is important to take good care of your health so that you can keep cool and not fall ill. It is vital to know that during the summer months, special care must be taken of your children because the immune system of your children is completely different from that of the adult’s body. So, when it comes to the matter of taking care of children in the summer months, parents need to be careful and should know the correct procedures and steps to follow to keep children healthy during hot and humid summer.