Dr. Shifana P M - Ayurveda in Bangalore

Dr. Shifana P M


  • Bangalore, Karnataka

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Clinic Locations

Adara Ayurveda Keraleeya Panchakarma & Spa

1161/1, Jinan Towers, Ground Floor, 24th Cross, 24th Main, 2nd Sector , Bangalore , Karnataka , India


  • Panchakarma


  • Parassinikkadavu Ayurveda Medical College - 2015 Graduated


Ashwagandha: The Most Powerful Adaptogen in the World

Have you ever come across an herb called ashwagandha or explored the ancient Ayurveda medicine? To have a vivid understanding let us read and explore what is Ashwagandha? Ashwagandha also known as Ania somniferous, Indian ginseng, poison gooseberry, winter cherry is just not an annual evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa but is a traditional shrub used as medicine in ancient Ayurveda. Ashwagandha is associated with several health benefits and contains a chemical that comes to rescue stress. It also helps to calm the brain, reduce swelling, lower blood pressure, and alter the immune system.

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