Dr. Shashikant

Healthy kids do not need vitamins! Right? Fruits, vegetables, and animal proteins are indeed great sources of the nutrients kids need. But when it comes to growing bodies and developing brains, there can be an important difference between getting enough of some nutrients and getting too little. And sometimes healthy food alone is just not enough for kids to get what they need.

Many women choose the vaginal or normal methods of childbirth other than all other techniques of childbirth. In fact, most health care experts advise choosing vaginal childbirth over the other methods of childbirth. This is mostly because vaginal childbirth is still considered by most physicians as one of the safest methods of childbirth and it does not have any side effects during or after birth, as it is found in those childbirths that are either C- section or are done with medical assistance. But it is important for the new mother to know what will happen to her vagina and the organs and spaces surrounding it after having normal childbirth.

It is extremely hot and humid in tropical countries like India, particularly during the summer months. There are times when heat waves prevail all through the country, making people suffer from extreme heat and humidity. So, in this type of climate, it is important to take good care of your health so that you can keep cool and not fall ill. It is vital to know that during the summer months, special care must be taken of your children because the immune system of your children is completely different from that of the adult’s body. So, when it comes to the matter of taking care of children in the summer months, parents need to be careful and should know the correct procedures and steps to follow to keep children healthy during hot and humid summer.