Dr. Mamatha Anand, Ayurveda, Nandini Layout, Bangalore

Dr. Mamatha Anand

MD - Ayurveda Medicine, BAMS

Ayurveda

Bangalore, Karnataka

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Bona-fide Ayurvedic Centre

No LF16/1 Ground Floor, SFHS Extension, Jai Maruthi Nagar-Nandini Layout , Bangalore , Karnataka , India

Govt. Ayurvedic Medical College, Bangalore - 2017 Graduated

MD - Ayurveda Medicine
Rajiv Gandhi University of Health Sciences - 2003 Graduated

BAMS

Ashwagandha: The Most Powerful Adaptogen in the World

Have you ever come across an herb called ashwagandha or explored the ancient Ayurveda medicine? To have a vivid understanding let us read and explore what is Ashwagandha? Ashwagandha also known as Ania somniferous, Indian ginseng, poison gooseberry, winter cherry is just not an annual evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa but is a traditional shrub used as medicine in ancient Ayurveda. Ashwagandha is associated with several health benefits and contains a chemical that comes to rescue stress. It also helps to calm the brain, reduce swelling, lower blood pressure, and alter the immune system.