Dr. Mahesh Sharma, Ayurveda, Kengeri, Bangalore

Dr. Mahesh Sharma

BAMS, MD - Ayurveda Medicine

Ayurveda

Bangalore, Karnataka

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SDM Institute of Ayurveda and Hospital

Anchepalya, Mysore Road, Kumbalgod Post , Bangalore , Karnataka , India

RGUHS - 2008 Graduated

BAMS
RGUHS - 2012 Graduated

MD - Ayurveda Medicine

Ashwagandha: The Most Powerful Adaptogen in the World

Have you ever come across an herb called ashwagandha or explored the ancient Ayurveda medicine? To have a vivid understanding let us read and explore what is Ashwagandha? Ashwagandha also known as Ania somniferous, Indian ginseng, poison gooseberry, winter cherry is just not an annual evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa but is a traditional shrub used as medicine in ancient Ayurveda. Ashwagandha is associated with several health benefits and contains a chemical that comes to rescue stress. It also helps to calm the brain, reduce swelling, lower blood pressure, and alter the immune system.