1,018 doctors in India — verified profiles, ratings, fees and clinic or online consultation.
BHMS, MSc - Psychotherapy And Counselling, MD - Homeopathy
Homeopathy
Dr. Raja Srikanth have been working since 6 years to improve the welbeing of his patients at all time. He can proudly say that, he will be available to any p…
BHMS
Homeopathy
Dr Geeta Rani Arora, BHMS, MD(Homeopathy)is a classical homeopathic practitioner with a clinical experience of more than 10 years. She has treated numerable…
BHMS, MD - Homeopathy
Homeopathy
Dr. Ayush Kumar Gupta is a Homoeopath in Pimpri-Chinchwad, Pune and has an experience of 11 years in this field. Dr. Ayush Kumar Gupta practices at Hahnemann…
BHMS, MD - Homeopathy
Homeopathy
Dr. Rajeshwari Dharani is a Homoeopath in JP Nagar 7 Phase, Bangalore and has an experience of 25 years in this field. Dr. Rajeshwari Dharani practices at Ch…
M.D. (Psychiatry), Doctors of Podiatric Medicine (DPM), MBBS
Psychiatry
Dr. Ketan Vaidya is consultant Psychiatrist providing treatment for depression, bipolar mood disorder, anxiety disorders , schizophrenia, drug abuse, headach…
MBBS, M.D. (Psychiatry), MRCPsych
Psychiatry
Dr. Ajay Nihalani is a senior Psychiatrist and has his clinic at Indirapuram. He is a member of the Royal College of Psychiatrists (UK) via exam, the member…
BHMS
Homeopathy
Dr. Hemant Malik is a trusted Homeopath in Sector-7, Gurgaon. He has been successfully treating patients for all sorts of chronic and incurable diseases sinc…
BHMS
Homeopathy
Graduate from Smt.C.M.P Homeopathic Medical College, Vile Parle, Mumbai. One of Asia's top homeopathic medical college. Learned advanced homeopathy from the…
BHMS
Homeopathy
Dr. Babita Thakur is a consultant at Dr. Batra’s™ Positive Health Clinic. She has been practicing homeopathy for the past 4 years. She specializes in acute a…
BHMS, MD - Homeopathy
Homeopathy
Dr. S K Shukla is associate professor pt.jlnhmc kanpur andrenowned homeopath physician of Kanpur. He is popular among masses as a doctor with a "healing touc…
BHMS, MD - Homeopathy
Homeopathy
Dr. K.C.Bhinda is a Homoeopath in Milap Nagar, Jaipur and has an experience of 48 years in this field. Dr. K.C.Bhinda practices at Homoeopathic Clinic in Mil…
BAMS
.png){kind=small}
Ayurveda
Dr. Srinath G is a Ayurveda in Masab Tank, Hyderabad and has an experience of 19 years in this field. Dr. Srinath G practices at Kerala Ayurveda Ashramam in…
Showing 781–792 of 1,018
Insomnia treatment refers to the medical and therapeutic approaches used to manage difficulty in falling asleep, staying asleep, or achieving restful sleep. Insomnia is a common sleep disorder that can affect energy levels, mood, concentration, and overall health. It may occur short-term (acute) or persist long-term (chronic), often lasting for months or more.
Proper treatment focuses on identifying the underlying cause of sleep disturbance and improving both sleep quality and duration through behavioral, psychological, and medical interventions.
Insomnia can be caused by a variety of physical, psychological, and lifestyle factors, including:
● Stress or emotional distress
● Anxiety or depression
● Irregular sleep schedules
● Poor sleep habits (sleep hygiene)
● Chronic pain or medical conditions
● Hormonal changes (pregnancy, menopause)
● Certain medications
● Excess caffeine, alcohol, or screen time before bed
● Shift work or jet lag
Understanding the cause is essential for effective treatment planning.
Common symptoms include:
● Difficulty falling asleep
● Waking up frequently at night
● Waking up too early and not being able to sleep again
● Feeling tired after waking up
● Daytime fatigue or sleepiness
● Irritability or mood changes
● Poor concentration and memory issues
● Reduced performance in daily activities
If these symptoms persist regularly, medical evaluation is recommended.
Doctors diagnose insomnia based on symptoms and sleep patterns. Evaluation may include:
● Detailed sleep history
● Physical examination
● Sleep diary tracking
● Psychological assessment (if anxiety or depression is suspected)
● Sleep studies (in complex cases)
Diagnosis helps determine whether insomnia is primary or linked to another condition.
Treatment depends on severity, duration, and underlying cause.
1. Cognitive Behavioral Therapy for Insomnia (CBT-I)
CBT-I is considered the first-line treatment for chronic insomnia. It focuses on changing thoughts and behaviors that interfere with sleep.
It may include:
● Sleep restriction therapy
● Stimulus control therapy
● Relaxation techniques
● Sleep education
CBT-I is usually conducted over several structured sessions and has long-term benefits.
2. Medications
Doctors may prescribe medications for short-term relief, such as:
● Sedative-hypnotics (sleeping pills)
● Melatonin-based medications (in selected cases)
● Antidepressants with sedative effects (if needed)
Medications are generally used cautiously due to risk of dependence or side effects.
3. Lifestyle and Sleep Hygiene Improvements
Healthy sleep habits play a key role in managing insomnia:
● Maintaining a fixed sleep schedule
● Avoiding screens before bedtime
● Limiting caffeine and alcohol intake
● Creating a quiet, dark, comfortable sleep environment
● Avoiding heavy meals before sleep
● Regular physical activity (not close to bedtime)
4. Stress and Mental Health Management
Since stress and anxiety are major contributors, treatment may include:
● Counseling or psychotherapy
● Meditation and mindfulness
● Breathing and relaxation exercises
● Stress management techniques
5. Treatment of Underlying Conditions
If insomnia is caused by other health issues such as chronic pain, depression, or sleep apnea, treating the underlying condition is essential for improving sleep.
If left untreated, insomnia may lead to:
● Chronic fatigue
● Reduced productivity
● Mood disorders like anxiety and depression
● Increased risk of accidents
● Weakened immune function
● Poor quality of life
● Higher risk of chronic diseases such as hypertension and diabetes
Effective management can help:
● Improve sleep quality and duration
● Enhance mental clarity and focus
● Boost energy levels
● Improve emotional well-being
● Reduce stress and irritability
● Support overall physical health
You should consult a doctor if:
● Sleep problems last more than a few weeks
● Daytime fatigue affects daily life
● You frequently wake up at night
● You feel anxious or depressed due to poor sleep
● Over-the-counter remedies do not help
Early treatment can prevent chronic sleep disturbances.
Insomnia treatment includes therapies, medications, and lifestyle changes used to improve sleep quality and manage sleep disorders.
Many cases can be effectively managed, and some patients experience long-term improvement, especially with CBT-I and lifestyle changes.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is considered the most effective long-term treatment.
Sleeping pills may be helpful short-term but should be used only under medical supervision due to side effects and dependency risks.
It depends on severity; CBT-I usually takes several weeks, while lifestyle changes may take longer to show results.
Yes, stress and anxiety are among the most common causes of insomnia.
Yes, regular exercise can improve sleep quality, but it should be avoided close to bedtime.
Yes, long-term insomnia can affect mental health, immunity, and increase the risk of chronic diseases.
If sleep problems persist for more than a few weeks or affect daily functioning, medical advice is recommended.
Yes, it is one of the most common sleep disorders affecting a large portion of adults worldwide.