1,016 doctors in India — verified profiles, ratings, fees and clinic or online consultation.
Masters in Psychology, Post Graduate Diploma in Rehabilitation Psychology
Psychiatry
Ms. Subhra Banerjee Paul is a Psychologist and Rehabilitation Therapist and has an experience of 20 years in these fields. She completed Masters in Psycholog…
MBBS, M.D. (Psychiatry)
Psychiatry
Dr. Sandeep Kapur is a psychiatrist and relationship expert.
M.D. (Psychiatry), MBBS
Psychiatry
Having taken this field as it is very close to people's everyday activities my biggest passion is to keep people close to each other making them understand t…
MBBS, M.D. (Psychiatry)
Psychiatry
Good Clinical skills, proper follow-up, patients.
BSc - Psychology, MSc - Psychology, M.Phil - Clinical Psychology
Psychiatry
Ms. Vandhana is a Clinical Psychologist,Psychologist and Counselling Psychologist in Purasawakkam, Chennai and has an experience of 18 years in these fields.…
M.Phil - Clinical Psychology
Psychiatry
Mr. Kaartik Gupta says "I am an RCI Licensed Clinical Psychologist trained in providing effective psychotherapeutic intervention, counselling, administering…
MSc - Clinical Psychology, MS - Counselling & Psychotherapy
Psychiatry
Dr. Manisha Singhal is a renowned Psychologist with over 8 years of experience practicing in Noida.
MBBS, Diploma in Psychiatry, M.D. (Psychiatry)
Psychiatry
Dr Nahid Dave is a Consultant Psychiatrist and Psychotherapist. After MBBS, she has completed her post-graduation in Psychiatry from LTMMC, Sion Hospital. Sh…
MBBS, M.D. (Psychiatry), DNB - Psychiatry, MRCPsych
Psychiatry
Dr. Natasha Kate Kothari is a award winning, internationally qualified, dynamic psychiatrist, who believes in sensitive, non judgmental listening and caring…
MBBS, M.D. (Psychiatry)
Psychiatry
Over 38 years of experience as a doctor and 32 years in Psychiatry as well as teaching (both MBBS and MD students) and research experiences in General Adult…
M.Phil - Clinical Psychology, MA - Psychology
Psychiatry
Ms. Syeda Shahnaz is a Clinical Psychologist in Bali Nagar, Delhi and has an experience of 10 years in this field. Ms. Syeda Shahnaz practices at Santulan Cl…
MA - Applied Psychology, Post Graduate Diploma In Guidance and Counselling
Psychiatry
• MA (Applied Psychology) Government College of Psychology and Guidance, Jabalpur. • Internship at the Department of Psychiatry, St. John’s Medical College,…
Showing 289–300 of 1,016
Cognitive Behavioral Therapy (CBT) is a structured form of psychotherapy that helps individuals identify, understand, and modify negative patterns of thinking and behavior. It is based on the principle that thoughts, emotions, and behaviors are interconnected, and that changing unhelpful thought patterns can lead to improvements in emotional well-being and daily functioning. CBT is one of the most widely used psychological therapies for a variety of mental health and behavioral concerns.
CBT is commonly used by psychologists, psychiatrists, counselors, and mental health professionals to help individuals manage conditions such as anxiety disorders, depression, stress-related problems, phobias, obsessive-compulsive symptoms, behavioral difficulties, and relationship concerns. The therapy focuses on present challenges and practical problem-solving strategies that can be applied in everyday life.
During CBT, individuals work collaboratively with a therapist to recognize distorted thinking patterns, challenge negative beliefs, develop healthier coping mechanisms, and learn new behavioral skills. Treatment is usually goal-oriented and may involve structured sessions, exercises, and activities between appointments.
CBT may be delivered individually, in groups, online, or in person depending on the patient's needs and treatment plan. The therapy can be adapted for children, adolescents, adults, couples, and families.
Overall, Cognitive Behavioral Therapy aims to improve emotional health, develop healthier thinking patterns, strengthen coping skills, and enhance overall quality of life.
Cognitive Behavioral Therapy offers several mental health and behavioral benefits.
• Helps identify negative thought patterns
• Supports development of healthier coping strategies
• Improves emotional regulation
• Helps manage anxiety and stress
• Assists in managing depressive symptoms
• Encourages positive behavioral changes
• Improves problem-solving abilities
• Enhances self-awareness
• Supports relationship and communication skills
• Helps improve overall mental well-being
These benefits make CBT one of the most commonly recommended evidence-based psychological therapies.
Cognitive Behavioral Therapy may benefit:
• Individuals experiencing anxiety
• People with depression
• Patients dealing with stress-related concerns
• Individuals with phobias
• People facing anger management difficulties
• Patients with behavioral concerns
• Individuals experiencing relationship difficulties
• People coping with grief or emotional distress
• Adolescents and adults seeking emotional support
• Individuals looking to improve coping and problem-solving skills
Mental health professionals assess symptoms, emotional concerns, personal goals, and psychological history before recommending CBT.
1. Initial Assessment
The therapist gathers information about the individual's concerns, symptoms, personal history, and treatment goals.
2. Identification of Problems
Specific emotional, behavioral, or psychological difficulties are identified and discussed.
3. Goal Setting
The therapist and patient work together to establish realistic and achievable treatment goals.
4. Understanding Thought Patterns
The individual learns how thoughts, emotions, and behaviors influence one another.
5. Cognitive Restructuring
Negative or unhelpful thinking patterns are identified and challenged with healthier alternatives.
6. Behavioral Interventions
Practical behavioral techniques may be introduced to encourage positive behavioral changes.
7. Skill Development
Patients learn coping skills, problem-solving techniques, emotional regulation strategies, and communication skills.
8. Homework Assignments
Exercises and activities may be provided between sessions to reinforce learning and encourage practical application.
9. Progress Review
Progress is regularly reviewed and treatment strategies may be adjusted when necessary.
The therapy process aims to help individuals develop healthier thinking patterns and more effective behavioral responses to life's challenges.
Cognitive Behavioral Therapy is commonly provided in psychology clinics, psychiatric clinics, counseling centers, hospitals, mental health centers, rehabilitation facilities, and online consultation platforms.
The duration of CBT varies depending on the individual's concerns, treatment goals, and progress. Therapy usually involves multiple structured sessions conducted over a period determined by the therapist and patient. Some individuals may benefit from shorter treatment plans, while others may require longer-term support.
Sessions are generally conducted on an outpatient basis and may take place in person or through virtual consultations. Regular attendance and participation play an important role in achieving positive outcomes.
Cognitive Behavioral Therapy is generally considered a safe and non-invasive psychological treatment when provided by qualified mental health professionals.
Common Effects
• Improved emotional awareness
• Better understanding of thought patterns
• Increased self-confidence
• Development of healthier coping skills
• Improved stress management
Possible Challenges
• Temporary emotional discomfort while discussing difficult experiences
• Emotional reactions during therapy sessions
• Difficulty applying new skills initially
• Need for ongoing practice and participation
Precautions
• Attend sessions regularly
• Be open and honest during therapy
• Complete recommended exercises when appropriate
• Communicate concerns with the therapist
• Follow professional guidance throughout treatment
Consistent participation and collaboration with the therapist can help improve therapeutic outcomes.
Different CBT-based approaches may be used depending on individual needs.
• Individual Cognitive Behavioral Therapy
One-to-one therapy sessions between the therapist and the patient.
• Group Cognitive Behavioral Therapy
CBT delivered in a group setting under professional guidance.
• Trauma-Focused Cognitive Behavioral Therapy
A specialized CBT approach used to address trauma-related emotional concerns.
• Online Cognitive Behavioral Therapy
Therapy sessions conducted through digital communication platforms.
• Behavioral Therapy-Based CBT
Combines cognitive techniques with behavioral interventions to encourage positive behavioral change.
• CBT for Anxiety and Stress Management
Focused on identifying and managing anxiety-provoking thoughts and behaviors.
The therapist selects the most suitable approach according to the patient's needs and treatment objectives.
Recovery and progress following Cognitive Behavioral Therapy vary depending on the individual's concerns, participation level, and treatment goals. Many individuals gradually develop greater awareness of their thoughts, emotions, and behaviors as therapy progresses.
Patients are encouraged to practice the coping strategies and techniques learned during sessions. Consistent participation, completion of recommended exercises, and regular follow-up appointments may contribute to improved outcomes.
Over time, CBT can help individuals build healthier thinking patterns, improve emotional resilience, strengthen coping skills, and manage future challenges more effectively.
CBT is a form of psychotherapy that focuses on changing negative thought patterns and behaviors.
CBT may be used for anxiety, depression, stress, behavioral concerns, and various emotional difficulties.
CBT is a structured psychological therapy that includes counseling techniques and behavioral interventions.
It helps individuals identify unhelpful thoughts and behaviors and replace them with healthier alternatives.
Yes. CBT can be adapted for children, adolescents, and adults.
Mental health professionals generally maintain confidentiality according to professional and legal guidelines.
Yes. CBT is generally considered a safe and non-invasive psychological treatment.
Yes. CBT may be offered through online consultation platforms as well as in-person sessions.