Calories in Mushroom - Nutrition information Facts

Mushrooms are quite popular for their soft and delicious taste, and they are somewhat rich in nutrients as well. Though not everyone should be having mushrooms, especially those who have allergies, mushrooms are low in calorie content and can provide enough health benefits. This article will be your guide to know the calorie content in mushrooms, the nutrients in them, the health benefits that you can derive from them, and other details.

Calorie content in mushrooms:

Mushrooms are usually low in calorie content, so they can always be consumed by those who consume a low-calorie diet or those who are preparing for a weight management diet. One plate of 100 grams of raw mushrooms can contain around 20 to 25 calories. But the calorie content of a mushroom dish can often depend on the way in which you are preparing the mushrooms, the ingredients that you add to the dish, and so on.

Nutritional profile of mushrooms:

Mushrooms are filled with enough amounts of nutrients. Here is a list of some of the major nutrients that are present in mushrooms:

1. Protein:

Mushrooms are rich in high amounts of protein. In fact, one plate of 100 grams of mushrooms may contain around 3 grams of protein. In fact, this is a vital source of non-animal protein along with amino acids/

2. Carbohydrates:

Mushrooms also contain some amounts of carbohydrates and dietary fibre, along with beta-glucans, which can aid in better digestion by keeping you regular, and can also help you get enough energy.

3. Vitamins:

Other than macro-nutrients, mushrooms may also contain some amounts of micro-nutrients as well, in the form of vitamins and minerals. Mushrooms are rich sources of vitamin B complex, especially riboflavin (B2), niacin (B3), pantothenic acid (B5), and folate or folic acid. These vitamins are required for healthy metabolism, improving the health of the red blood cells, and helping in improved brain functions. Mushrooms can contain some amounts of vitamin D as well for improved bone health.

4. Minerals:

Certain vital minerals are present in mushrooms, which are important for your health, such as iron for blood health, copper, phosphorus, and potassium for better functioning of the heart and improved bone health.

Mushrooms also contain certain antioxidants, such as ergothioneine and glutathione, that aid in reducing oxidative stress and boosting immunity.

Health benefits of having mushrooms:

Mushrooms are rich in nutrients, which makes it evident that you are likely to enjoy several health benefits if you have them. Some of those health benefits of mushrooms include the following:

1. Improves brain health: The rich vitamins and minerals in mushrooms can be beneficial for improving your brain function.

2. Keeps heart healthy: Minerals in mushrooms are vital enough for regulating blood pressure and cholesterol levels, and to keep you free from cardiac problems.

3. Low glycemic index: Mushrooms usually have a low glycemic index, so they are always a healthy choice for those who have high blood glucose levels or conditions like diabetes.

Which doctor to consult before consuming mushrooms?

Mushrooms are low in calories and rich in nutrients that can provide you with several health benefits. But not everyone is supposed to have mushrooms, particularly those who have allergies to mushrooms or at least have them in limited amounts in their diet. So, before you start adding mushrooms to your diet, you need to know whether you can even have them at all.

For this, you need to consult a registered dietitian or a nutrition expert who will be able to tell you how many mushrooms you can have each day based on your calorie intake, the types of mushrooms (button/shitake, etc.) that are suitable for you, how you will cook the mushrooms, and other details.

Final Thoughts:

Mushrooms are some of the most widely consumed food items that are rich in nutritional components and are also low in calorie content. The vital nutrients that are present in mushrooms can help you have enough health benefits, such as better digestion, improved heart health, better weight management, and so on. Besides, mushrooms in your dish can help you stay full and can reduce your overall calorie intake. But before adding mushrooms to your diet, you must always consult a health care professional.

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