Dr. Shilpesh Champaneria

Your heart and it is well-being are quite an important part of your overall physiological health. In fact, in the present day more people, mostly aged individuals are found to be affected by several types of heart issues because of cardiac damage and cardiac health deterioration. There might be several types of reasons why a person can develop risks of cardiac health issues, but they mostly occur due to a lack of enough health-beneficial nutrients in the body. Before going for medications and using clinical drugs, one should opt for using natural techniques and intaking healthy food substances in their daily diet to stay away from cardiac diseases and other health problems that result from heart issues.

Heart Disease Prevention and Treatment January 27, 2023 by Editorial Team Heart Disease Prevention and Treatment Share Tweet Pin Share In the United States, cardiovascular disease is the most common cause of death. It is also a significant cause of disability. There are numerous factors that can increase your risk of heart disease. They are known as risk factors. Some of these are beyond your control, but there are many that you can do too. Educating yourself about them can help you reduce your risk of developing heart disease. What are the risk factors for heart disease that you cannot change? Age: As you become older, your risk of developing heart disease rises. Men over the age of 45 and women over the age of 55 are at a higher risk.

Even though we’ve all heard about the advantages of getting a good night’s sleep, recent research indicates that regular sleep patterns, rather than just sleep duration, may help lessen the risk of a heart attack. A recent study: Adults with irregular sleep habits have an increased chance of developing cardiovascular disease, according to a reliable source (CVD). Lack of a regular bedtime or wake-up time was used to describe an irregular sleep pattern. The National Heart, Lung, and Blood Institute study discovered that older persons’ inconsistent sleep patterns may be a separate CVD risk factor.