Dr. Madhavan G Pillai

The secrets of the heart and intellect have long been of interest to philosophers. Researchers are currently attempting to understand the physical relationship between the brain and the circulatory system. They are discovering that the formula for both a keen mind and a strong heart is fundamentally the same. Current research indicates a strong relationship between cardiovascular and brain health. A person’s risk of dementia and stroke can increase if their heart and blood vessels are damaged. When a blood clot obstructs brain blood flow or when a blood vessel bursts in the brain, a stroke happens. Strokes occur in the destruction of brain tissue, which can occasionally cause memory loss and severe impairment.

Heart health is something about which everybody should remain concerned in the present day. This is because, in today’s world, people are often found to live a hectic and unhealthy lifestyle that is full of stress and lack of proper and healthy practices. And thus, people today are more prone to suffer from several types of lifestyle disorders and other chronic diseases, one of them being chances of cardiac damage. In fact, it has already been reported that cardiac disorders and several conditions of heart damage are quite common today not only in India but also in some of the major parts of the world. Women can suffer from cardiac diseases,

There are many benefits to eating more plant-based foods, but your heart is one of them. But despite their best efforts, a lot of individuals find the switch to plant-centric meals a tiny bit intimidating. Consider the daily challenge of determining what to have for supper. How do you even start? Instead of attempting to prepare a vegetarian dinner entirely from scratch, take one tiny step at a time and progress from there.