Dr. Shashii Prakash Maurya

The secrets of the heart and intellect have long been of interest to philosophers. Researchers are currently attempting to understand the physical relationship between the brain and the circulatory system. They are discovering that the formula for both a keen mind and a strong heart is fundamentally the same. Current research indicates a strong relationship between cardiovascular and brain health. A person’s risk of dementia and stroke can increase if their heart and blood vessels are damaged. When a blood clot obstructs brain blood flow or when a blood vessel bursts in the brain, a stroke happens. Strokes occur in the destruction of brain tissue, which can occasionally cause memory loss and severe impairment.

Your heart can take a beating if you are dealing with high blood pressure over the long term. Hypertensive heart disease is any problem that occurs because of high blood pressure and can lead to heart failure or other health problems. The good news is that lifestyle changes can make your heart healthier, too. Heart disease can happen if you have unmanaged high blood pressure for a long time. The added strain on your heart could lead to heart failure or other health problems. This is why it is important to know if you have high blood pressure and to treat it if you do. What Is Hypertensive Heart Disease? A hypertensive heart disease is a group of medical problems that can happen when your high blood pressure (hypertension) is unmanaged. It is a long-term condition that develops over many years in people who have high blood pressure.

Get enough good quality sleep to remain healthy and hearty. You may be sleeping too much or not enough. Find out what your sleeping pattern looks like and see whether you are getting enough quality rest for good health. During sleep, your body repairs itself and gets rid of waste products. Sleep also helps keep your immune system strong because it helps keep inflammation down. Your heart works hard during the day while you are awake, but especially when you get enough good quality sleep.