Dr. Shibba Kanti Datta

It is extremely hot and humid in tropical countries like India, particularly during the summer months. There are times when heat waves prevail all through the country, making people suffer from extreme heat and humidity. So, in this type of climate, it is important to take good care of your health so that you can keep cool and not fall ill. It is vital to know that during the summer months, special care must be taken of your children because the immune system of your children is completely different from that of the adult’s body. So, when it comes to the matter of taking care of children in the summer months, parents need to be careful and should know the correct procedures and steps to follow to keep children healthy during hot and humid summer.

Nutrition is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients such as vitamins, minerals, carbohydrates, protein, and fat. Children, however, need different amounts of specific nutrients at different ages. When parents feed their children all-natural foods that offer a variety of textures and flavors, it helps them develop good eating habits and encourages healthy weight gain. Proper eating habits in childhood and adolescence are important for proper growth and development, as well as to prevent various health conditions.

It is extremely hot and humid in tropical countries like India, particularly during the summer months. There are times when heat waves prevail all through the country, making people suffer from extreme heat and humidity. So, in this type of climate, it is important to take good care of your health so that you can keep cool and not fall ill. It is vital to know that during the summer months, special care must be taken of your children because the immune system of your children is completely different from that of the adult’s body. So, when it comes to the matter of taking care of children in the summer months, parents need to be careful and should know the correct procedures and steps to follow to keep children healthy during hot and humid summer.