Dr. Malathi Raman, Ayurveda, , Gurgaon

Dr. Malathi Raman

BAMS

Ayurveda

Gurgaon, Haryana

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, Gurgaon , Haryana , India

Pizhichil

Shirodhara

Nasyam

Thalam

Rajiv Gandhi University of Health Sciences, Bangalore, India - 2003 Graduated

BAMS
Bangalore University - 2012 Graduated

Advance Diploma in Nutrition and Dietetics

Ayush Therapy centre

Ayurvedic Consultant
2009-2016

Ashwagandha: The Most Powerful Adaptogen in the World

Have you ever come across an herb called ashwagandha or explored the ancient Ayurveda medicine? To have a vivid understanding let us read and explore what is Ashwagandha? Ashwagandha also known as Ania somniferous, Indian ginseng, poison gooseberry, winter cherry is just not an annual evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa but is a traditional shrub used as medicine in ancient Ayurveda. Ashwagandha is associated with several health benefits and contains a chemical that comes to rescue stress. It also helps to calm the brain, reduce swelling, lower blood pressure, and alter the immune system.