Dr. Madhu Latha Fortedar

Even though we’ve all heard about the advantages of getting a good night’s sleep, recent research indicates that regular sleep patterns, rather than just sleep duration, may help lessen the risk of a heart attack. A recent study: Adults with irregular sleep habits have an increased chance of developing cardiovascular disease, according to a reliable source (CVD). Lack of a regular bedtime or wake-up time was used to describe an irregular sleep pattern. The National Heart, Lung, and Blood Institute study discovered that older persons’ inconsistent sleep patterns may be a separate CVD risk factor.

How Does Tea Help to Keep Your Heart Healthy? November 22, 2022 by Editorial Team How Does Tea Help to Keep Your Heart Healthy Share Tweet Pin Share Tea is one of the most refreshing and most commonly- consumed beverages, not only in India but also in some of the major parts of the world. Tea has been consumed for quite a long time, from ancient times and it is still popular even today. Apart from providing refreshments, tea is also considered an important source of plant-based nutrients that are not just beneficial for our overall physiological health and body functioning but also help to get rid of or at least lower the risk of occurrences of different types of diseases and severe health conditions. So, to keep your heart healthy and free from the occurrence of different types of severe cardiac diseases, it is important to include healthy food substances in your diet.

Your heart and it is well-being are quite an important part of your overall physiological health. In fact, in the present day more people, mostly aged individuals are found to be affected by several types of heart issues because of cardiac damage and cardiac health deterioration. There might be several types of reasons why a person can develop risks of cardiac health issues, but they mostly occur due to a lack of enough health-beneficial nutrients in the body. Before going for medications and using clinical drugs, one should opt for using natural techniques and intaking healthy food substances in their daily diet to stay away from cardiac diseases and other health problems that result from heart issues.