Dr. Shishu Shankar Mishra

Your heart can take a beating if you are dealing with high blood pressure over the long term. Hypertensive heart disease is any problem that occurs because of high blood pressure and can lead to heart failure or other health problems. The good news is that lifestyle changes can make your heart healthier, too. Heart disease can happen if you have unmanaged high blood pressure for a long time. The added strain on your heart could lead to heart failure or other health problems. This is why it is important to know if you have high blood pressure and to treat it if you do. What Is Hypertensive Heart Disease? A hypertensive heart disease is a group of medical problems that can happen when your high blood pressure (hypertension) is unmanaged. It is a long-term condition that develops over many years in people who have high blood pressure.

We all prefer to have a healthy and balanced diet every day because if we have a proper diet, then it can ensure you stay healthy and even helps us to develop a strong immune system within the body so that we can fight against any type of severe disease or any type of harmful infections. So, you must consume healthy food substances in your diet regularly. The egg is one such food that needs to be added to your regular diet. In fact, most doctors, dieticians, and health care experts advise having a healthy and filling breakfast every morning, so that you can derive a high amount of nutrients and energy to work for the entire day. The egg is a food that is filled with high amounts of animal protein,

Even though we’ve all heard about the advantages of getting a good night’s sleep, recent research indicates that regular sleep patterns, rather than just sleep duration, may help lessen the risk of a heart attack. A recent study: Adults with irregular sleep habits have an increased chance of developing cardiovascular disease, according to a reliable source (CVD). Lack of a regular bedtime or wake-up time was used to describe an irregular sleep pattern. The National Heart, Lung, and Blood Institute study discovered that older persons’ inconsistent sleep patterns may be a separate CVD risk factor.