Dr. M Shubha Shekar Reddy

What could we do to maintain our children’s healthy as we navigate another academic year under the shadow of the COVID-19 pandemic? is one of the common questions from a parent’s side. Do you believe there exist methods to strengthen the immune system and protect against COVID-19 and other diseases? The answer is true, but neither magic wands nor supplements exist. Maintaining good health is the best method to keep the immune system strong. Even though that sounds dull, it has been tried and true. Here are some things you can do to support your kids’ health during this school year.

Humans need a wide range of nutrients to lead a healthy and active life. Providing these nutrients requires a proper diet or proper food intake for the body’s nutritional needs. A proper and balanced diet combined with regular physical activity is the basis of good health. Malnutrition can lead to weakened immunity, increased susceptibility to illness, impaired physical and mental development, and poor performance. A healthy diet that is consumed throughout life helps prevent all forms of malnutrition and various non-communicable diseases (NCDs) and symptoms.

How are hormones related to headaches? There are some true health benefits to being a woman, but not when it comes to headaches, especially migraines. Fortunately, aid is available. People get headaches for a variety of reasons, including age and family history. But women frequently observe a connection between headaches and hormonal fluctuations. The hormones progesterone (pro-jes-tuh-rohn) and oestrogen (es-truh-jen), which are important for controlling the menstrual cycle and pregnancy, can also have an impact on the chemicals in the brain that are associated to headaches.